As mentioned in this episode, here is Dr. Oliver Barley documenting on video his process to beating ONE FC’s alleged hydration test. Below also include the relevant academic journal articles written by Dr. Barley on this topic as well.
Reviewing the current methods of assessing hydration in athletes (2020) -https://pubmed.ncbi.nlm.nih.gov/33126891/
Weight loss strategies in combat sports and concerning habits in mixed martial arts (2018) - https://ro.ecu.edu.au/cgi/viewcontent.cgi?article=5693&context=ecuworkspost2013
